Do you remember your last massage? Has it been a while? Have you ever had one? Is it time to take some time for you - perhaps to relax - perhaps to feel better - perhaps as a preventative measure???
Did you know that massage is not just a luxury treatment? There are actual benefits (and I'm not just saying that cuz it's my job ;-0) Research continues to prove the various benefits of touch, triggering the medical community to actively embrace bodywork.
There are physical benefits including:
Massage can also help with emotional balance which may be just as vital and valuable as the physical benefits.
I quite often have people ask how often they should get a massage. My answer would be that it depends on the individual and their circumstance and condition. If working on something specific you may need/want to get massages more frequently and then work into a regular routine. As with most things, consistency is the key. I personally believe that every 4-6 weeks is a good rule of thumb for overall wellness and preventative measures. Listen to your body - it knows what you need.
Live your best life...
When I set up my website and blog under the author section it reads "Write something about yourself. No need to be fancy, just an overview." Whew - cuz that's all I've got for the moment. I'm a pretty simple person who lives life lovingly. I care deeply and am passionate about many things. I have always had a spirit of (I'm going to call it) entrepreneurship so have been self-employed about as much as I've been employed by others. This is a place where I share thoughts, ideas and happenings. I'm finding that sharing my story (life) helps me as much or more than it helps others and I find that empowering. Keep doin' what you love and lovin' what you do! XO-KM